Into The Nothing with Patrice
If female success inspires you.
If the idea of slowing down to speed up resonates.
If you see health and wealth as intertwined,
then this podcast is for you.
Into The Nothing with Patrice
73. Sit in the Nothing with Patrice
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Patrice Douglas
In this solo episode, I talk about one of my favourite ways to “go into the nothing” - meditation. I recorded this one while lying in bed after a 24 minute sit (meditation). This episode is all about building a stronger relationship with yourself. I share why doing nothing can actually make you clearer, calmer + more confident in life, work and love.
If you've thought about giving meditation a go, this one's for you. And if you think you couldn't sit still, this eppy is for you.
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